Male Strength Standards (kg)
| Strength Level | Tricep Extension | T Bar Row |
|---|---|---|
| Beginner | 12 kg | 37 kg |
| Novice | 27 kg | 59 kg |
| Intermediate | 49 kg | 89 kg |
| Advanced | 78 kg | 124 kg |
| Elite | 111 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | T Bar Row |
|---|---|---|
| Beginner | 4 kg | 16 kg |
| Novice | 11 kg | 30 kg |
| Intermediate | 23 kg | 47 kg |
| Advanced | 38 kg | 70 kg |
| Elite | 56 kg | 95 kg |