Tricep Extension vs T Bar Row

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is the same as the daily number of t bar row lifts.

Metric Tricep Extension T Bar Row Difference Percent
Daily count 33 33 ↑0 ↑0%
Total lifts entered 115,802 153,860 ↓38,058 ↓25%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average t bar row.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Tricep Extension T Bar Row Difference Percent
Average lift 112.8 lb 196.7 lb ↓83.9 lb ↓43%
Elite lift 253.3 lb 360.2 lb ↓106.9 lb ↓30%
Average bodyweight 174 lb 176.3 lb ↓2.3 lb ↓1%
Lifts analysed 23,525 22,627 ↑898 ↑4%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average t bar row.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Tricep Extension T Bar Row Difference Percent
Average lift 50.7 lb 106.6 lb ↓55.9 lb ↓52%
Elite lift 125.7 lb 213.7 lb ↓88 lb ↓41%
Average bodyweight 142.5 lb 144 lb ↓1.5 lb ↓1%
Lifts analysed 2,533 1,973 ↑560 ↑28%