Thruster vs Dumbbell Push Press

Measured in kg

Thruster
Dumbbell Push Press

Male Strength Standards (kg)

Strength LevelThrusterDumbbell Push Press
Beginner31 kg11 kg
Novice49 kg20 kg
Intermediate73 kg32 kg
Advanced100 kg47 kg
Elite131 kg64 kg

Female Strength Standards (kg)

Strength LevelThrusterDumbbell Push Press
Beginner21 kg7 kg
Novice31 kg12 kg
Intermediate44 kg17 kg
Advanced60 kg23 kg
Elite77 kg30 kg