Male Strength Standards (lb)
| Strength Level | Thruster | Dumbbell Push Press |
|---|---|---|
| Beginner | 65 lb | 22 lb |
| Novice | 110 lb | 42 lb |
| Intermediate | 169 lb | 70 lb |
| Advanced | 240 lb | 105 lb |
| Elite | 321 lb | 144 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Dumbbell Push Press |
|---|---|---|
| Beginner | 44 lb | 12 lb |
| Novice | 68 lb | 22 lb |
| Intermediate | 99 lb | 35 lb |
| Advanced | 137 lb | 51 lb |
| Elite | 178 lb | 69 lb |