Male Strength Standards (lb)
| Strength Level | Thruster | Dumbbell Push Press |
|---|---|---|
| Beginner | 69 lb | 23 lb |
| Novice | 109 lb | 43 lb |
| Intermediate | 160 lb | 70 lb |
| Advanced | 221 lb | 103 lb |
| Elite | 289 lb | 141 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Dumbbell Push Press |
|---|---|---|
| Beginner | 46 lb | 16 lb |
| Novice | 69 lb | 25 lb |
| Intermediate | 98 lb | 37 lb |
| Advanced | 132 lb | 51 lb |
| Elite | 169 lb | 67 lb |