Tricep Extension vs Bent Over Row

Measured in lb

Tricep Extension

Bent Over Row

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Tricep Extension	Bent Over Row
Beginner	27 lb	89 lb
Novice	60 lb	133 lb
Intermediate	109 lb	188 lb
Advanced	172 lb	253 lb
Elite	245 lb	323 lb

Female Strength Standards (lb)

Strength Level	Tricep Extension	Bent Over Row
Beginner	9 lb	34 lb
Novice	25 lb	58 lb
Intermediate	50 lb	91 lb
Advanced	83 lb	130 lb
Elite	123 lb	175 lb