Male Strength Standards (lb)
| Strength Level | Tricep Extension | Bent Over Row |
|---|---|---|
| Beginner | 28 lb | 94 lb |
| Novice | 57 lb | 137 lb |
| Intermediate | 100 lb | 192 lb |
| Advanced | 154 lb | 255 lb |
| Elite | 217 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Bent Over Row |
|---|---|---|
| Beginner | 10 lb | 41 lb |
| Novice | 24 lb | 66 lb |
| Intermediate | 45 lb | 98 lb |
| Advanced | 73 lb | 137 lb |
| Elite | 106 lb | 180 lb |