Male Strength Standards (kg)
| Strength Level | Tricep Extension | Bent Over Row |
|---|---|---|
| Beginner | 12 kg | 41 kg |
| Novice | 27 kg | 60 kg |
| Intermediate | 49 kg | 85 kg |
| Advanced | 78 kg | 115 kg |
| Elite | 111 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Bent Over Row |
|---|---|---|
| Beginner | 4 kg | 15 kg |
| Novice | 11 kg | 26 kg |
| Intermediate | 23 kg | 41 kg |
| Advanced | 38 kg | 59 kg |
| Elite | 56 kg | 79 kg |