Tricep Extension vs Bent Over Row

Overall comparison

The daily number of tricep extension lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Tricep Extension Bent Over Row Difference Percent
Daily count 33 326 ↓293 ↓90%
Total lifts entered 73,704 604,668 ↓530,964 ↓88%

Male comparison

The average tricep extension entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering tricep extension lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Tricep Extension Bent Over Row Difference Percent
Average lift 51.2 kg 85 kg ↓33.8 kg ↓40%
Elite lift 114.9 kg 146 kg ↓31.1 kg ↓21%
Average bodyweight 78.9 kg 79.7 kg ↓0.8 kg ↓1%
Lifts analysed 23,525 205,934 ↓182,409 ↓89%

Female comparison

The average tricep extension entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Tricep Extension Bent Over Row Difference Percent
Average lift 23 kg 41.3 kg ↓18.3 kg ↓44%
Elite lift 57 kg 78.6 kg ↓21.6 kg ↓27%
Average bodyweight 64.6 kg 64.7 kg ↓0.1 kg ↓0%
Lifts analysed 2,533 30,476 ↓27,943 ↓92%