Bent Over Row vs Tricep Extension

Overall comparison

The daily number of bent over row lifts entered on Strength Level is greater than the daily number of tricep extension lifts.

Metric Bent Over Row Tricep Extension Difference Percent
Daily count 326 33 ↑293 ↑888%
Total lifts entered 604,668 73,704 ↑530,964 ↑720%

Male comparison

The average bent over row entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering bent over row lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Bent Over Row Tricep Extension Difference Percent
Average lift 187.3 lb 112.8 lb ↑74.5 lb ↑66%
Elite lift 321.8 lb 253.3 lb ↑68.5 lb ↑27%
Average bodyweight 175.6 lb 174 lb ↑1.7 lb ↑1%
Lifts analysed 205,934 23,525 ↑182,409 ↑775%

Female comparison

The average bent over row entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering bent over row lifts on Strength Level is on average heavier than those entering tricep extension lifts.

Metric Bent Over Row Tricep Extension Difference Percent
Average lift 90.9 lb 50.7 lb ↑40.2 lb ↑79%
Elite lift 173.2 lb 125.7 lb ↑47.5 lb ↑38%
Average bodyweight 142.7 lb 142.5 lb ↑0.2 lb ↑0%
Lifts analysed 30,476 2,533 ↑27,943 ↑1103%