Male Strength Standards (kg)
| Strength Level | Bent Over Row | Tricep Extension |
|---|---|---|
| Beginner | 41 kg | 12 kg |
| Novice | 60 kg | 27 kg |
| Intermediate | 85 kg | 49 kg |
| Advanced | 115 kg | 78 kg |
| Elite | 147 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Bent Over Row | Tricep Extension |
|---|---|---|
| Beginner | 15 kg | 4 kg |
| Novice | 26 kg | 11 kg |
| Intermediate | 41 kg | 23 kg |
| Advanced | 59 kg | 38 kg |
| Elite | 79 kg | 56 kg |