Male Strength Standards (lb)
| Strength Level | Bent Over Row | Tricep Extension |
|---|---|---|
| Beginner | 94 lb | 28 lb |
| Novice | 137 lb | 57 lb |
| Intermediate | 192 lb | 100 lb |
| Advanced | 255 lb | 154 lb |
| Elite | 325 lb | 217 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Tricep Extension |
|---|---|---|
| Beginner | 41 lb | 10 lb |
| Novice | 66 lb | 24 lb |
| Intermediate | 98 lb | 45 lb |
| Advanced | 137 lb | 73 lb |
| Elite | 180 lb | 106 lb |