Bent Over Row vs Tricep Extension

Measured in lb

Bent Over Row

Tricep Extension

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bent Over Row	Tricep Extension
Beginner	89 lb	27 lb
Novice	133 lb	60 lb
Intermediate	188 lb	109 lb
Advanced	253 lb	172 lb
Elite	323 lb	245 lb

Female Strength Standards (lb)

Strength Level	Bent Over Row	Tricep Extension
Beginner	34 lb	9 lb
Novice	58 lb	25 lb
Intermediate	91 lb	50 lb
Advanced	130 lb	83 lb
Elite	175 lb	123 lb