Male Strength Standards (kg)
| Strength Level | Tricep Extension | Neck Curl |
|---|---|---|
| Beginner | 12 kg | 1 kg |
| Novice | 27 kg | 12 kg |
| Intermediate | 49 kg | 37 kg |
| Advanced | 78 kg | 77 kg |
| Elite | 111 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Neck Curl |
|---|---|---|
| Beginner | 4 kg | 4 kg |
| Novice | 11 kg | 9 kg |
| Intermediate | 23 kg | 16 kg |
| Advanced | 38 kg | 25 kg |
| Elite | 56 kg | 35 kg |