Tricep Extension vs Neck Curl

Measured in lb

Tricep Extension
Neck Curl

Male Strength Standards (lb)

Strength LevelTricep ExtensionNeck Curl
Beginner27 lb2 lb
Novice60 lb26 lb
Intermediate109 lb82 lb
Advanced172 lb170 lb
Elite245 lb284 lb

Female Strength Standards (lb)

Strength LevelTricep ExtensionNeck Curl
Beginner9 lb9 lb
Novice25 lb20 lb
Intermediate50 lb35 lb
Advanced83 lb54 lb
Elite123 lb77 lb