Male Strength Standards (lb)
| Strength Level | Tricep Extension | Neck Curl |
|---|---|---|
| Beginner | 27 lb | 2 lb |
| Novice | 60 lb | 26 lb |
| Intermediate | 109 lb | 82 lb |
| Advanced | 172 lb | 170 lb |
| Elite | 245 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Neck Curl |
|---|---|---|
| Beginner | 9 lb | 9 lb |
| Novice | 25 lb | 20 lb |
| Intermediate | 50 lb | 35 lb |
| Advanced | 83 lb | 54 lb |
| Elite | 123 lb | 77 lb |