Male Strength Standards (lb)
| Strength Level | Tricep Extension | Shoulder Press |
|---|---|---|
| Beginner | 27 lb | 66 lb |
| Novice | 60 lb | 99 lb |
| Intermediate | 109 lb | 142 lb |
| Advanced | 172 lb | 192 lb |
| Elite | 245 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Shoulder Press |
|---|---|---|
| Beginner | 9 lb | 28 lb |
| Novice | 25 lb | 48 lb |
| Intermediate | 50 lb | 75 lb |
| Advanced | 83 lb | 107 lb |
| Elite | 123 lb | 143 lb |