Male Strength Standards (lb)
| Strength Level | Tricep Extension | Shoulder Press |
|---|---|---|
| Beginner | 28 lb | 65 lb |
| Novice | 57 lb | 97 lb |
| Intermediate | 100 lb | 137 lb |
| Advanced | 154 lb | 185 lb |
| Elite | 217 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Shoulder Press |
|---|---|---|
| Beginner | 10 lb | 29 lb |
| Novice | 24 lb | 47 lb |
| Intermediate | 45 lb | 72 lb |
| Advanced | 73 lb | 102 lb |
| Elite | 106 lb | 135 lb |