Male Strength Standards (kg)
| Strength Level | Tricep Extension | Shoulder Press |
|---|---|---|
| Beginner | 12 kg | 30 kg |
| Novice | 27 kg | 45 kg |
| Intermediate | 49 kg | 64 kg |
| Advanced | 78 kg | 87 kg |
| Elite | 111 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Shoulder Press |
|---|---|---|
| Beginner | 4 kg | 13 kg |
| Novice | 11 kg | 22 kg |
| Intermediate | 23 kg | 34 kg |
| Advanced | 38 kg | 48 kg |
| Elite | 56 kg | 65 kg |