Tricep Extension vs Wide Grip Bench Press

Overall Comparison

The daily number of tricep extension lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Tricep Extension Wide Grip Bench Press Difference Percent
Daily count 31 10 ↑21 ↑210%
Total lifts entered 121,972 20,680 ↑101,292 ↑490%

Male Comparison

The average tricep extension entered by men on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of men entering tricep extension lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Tricep Extension Wide Grip Bench Press Difference Percent
Average lift 109 lb 211 lb ↓102 lb ↓48%
Elite lift 245.2 lb 363.5 lb ↓118.3 lb ↓33%
Average bodyweight 173.5 lb 173.3 lb ↑0.3 lb ↑0%
Lifts analysed 28,551 698 ↑27,853 ↑3990%

Female Comparison

The average tricep extension entered by women on Strength Level is less heavy than the average wide grip bench press.

The bodyweight of women entering tricep extension lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Tricep Extension Wide Grip Bench Press Difference Percent
Average lift 50 lb 114.8 lb ↓64.8 lb ↓56%
Elite lift 122.5 lb 231.9 lb ↓109.4 lb ↓47%
Average bodyweight 142.9 lb 147 lb ↓4.1 lb ↓3%
Lifts analysed 3,132 0 ↑3,132 ↑-