Tricep Extension vs Wide Grip Bench Press

Overall Comparison

Metric Tricep Extension Wide Grip Bench Press Difference Percent
Daily count 55 9 46 511%
Total lifts entered 144,946 25,009 119,937 480%

Male Comparison

Metric Tricep Extension Wide Grip Bench Press Difference Percent
Average lift 109 lb 211 lb -102 lb -48%
Elite lift 245.2 lb 363.5 lb -118.3 lb -33%
Average bodyweight 173.5 lb 173.3 lb 0.3 lb 0%
Lifts analysed 28,551 698 27,853 3990%

Female Comparison

Metric Tricep Extension Wide Grip Bench Press Difference Percent
Average lift 50 lb 114.8 lb -64.8 lb -56%
Elite lift 122.5 lb 231.9 lb -109.4 lb -47%
Average bodyweight 142.9 lb 147 lb -4.1 lb -3%
Lifts analysed 3,132 0 3,132 -