Tricep Extension vs Wide Grip Bench Press
Overall Comparison
| Metric |
Tricep Extension |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
26 |
6 |
20 |
333% |
| Total lifts entered |
134,778 |
22,918 |
111,860 |
488% |
Male Comparison
| Metric |
Tricep Extension |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
109 lb |
211 lb |
-102 lb |
-48% |
| Elite lift |
245.2 lb |
363.5 lb |
-118.3 lb |
-33% |
| Average bodyweight |
173.5 lb |
173.3 lb |
0.3 lb |
0% |
| Lifts analysed |
28,551 |
698 |
27,853 |
3990% |
Female Comparison
| Metric |
Tricep Extension |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
50 lb |
114.8 lb |
-64.8 lb |
-56% |
| Elite lift |
122.5 lb |
231.9 lb |
-109.4 lb |
-47% |
| Average bodyweight |
142.9 lb |
147 lb |
-4.1 lb |
-3% |
| Lifts analysed |
3,132 |
0 |
3,132 |
- |
