Tricep Extension vs Wide Grip Bench Press
Overall Comparison
Metric |
Tricep Extension |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
39 |
1 |
38 |
3800% |
Total lifts entered |
145,365 |
25,084 |
120,281 |
480% |
Male Comparison
Metric |
Tricep Extension |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
49.5 kg |
95.7 kg |
-46.3 kg |
-48% |
Elite lift |
111.2 kg |
164.9 kg |
-53.7 kg |
-33% |
Average bodyweight |
78.7 kg |
78.6 kg |
0.1 kg |
0% |
Lifts analysed |
28,551 |
698 |
27,853 |
3990% |
Female Comparison
Metric |
Tricep Extension |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
22.7 kg |
52.1 kg |
-29.4 kg |
-56% |
Elite lift |
55.6 kg |
105.2 kg |
-49.6 kg |
-47% |
Average bodyweight |
64.8 kg |
66.7 kg |
-1.9 kg |
-3% |
Lifts analysed |
3,132 |
0 |
3,132 |
- |