Tricep Extension vs Wide Grip Bench Press

Overall Comparison

Metric Tricep Extension Wide Grip Bench Press Difference Percent
Daily count 39 1 38 3800%
Total lifts entered 145,365 25,084 120,281 480%

Male Comparison

Metric Tricep Extension Wide Grip Bench Press Difference Percent
Average lift 49.5 kg 95.7 kg -46.3 kg -48%
Elite lift 111.2 kg 164.9 kg -53.7 kg -33%
Average bodyweight 78.7 kg 78.6 kg 0.1 kg 0%
Lifts analysed 28,551 698 27,853 3990%

Female Comparison

Metric Tricep Extension Wide Grip Bench Press Difference Percent
Average lift 22.7 kg 52.1 kg -29.4 kg -56%
Elite lift 55.6 kg 105.2 kg -49.6 kg -47%
Average bodyweight 64.8 kg 66.7 kg -1.9 kg -3%
Lifts analysed 3,132 0 3,132 -