Male Strength Standards (kg)
| Strength Level | Tricep Extension | Wide Grip Bench Press |
|---|---|---|
| Beginner | 12 kg | 45 kg |
| Novice | 27 kg | 68 kg |
| Intermediate | 49 kg | 96 kg |
| Advanced | 78 kg | 129 kg |
| Elite | 111 kg | 165 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Extension | Wide Grip Bench Press |
|---|---|---|
| Beginner | 4 kg | 17 kg |
| Novice | 11 kg | 32 kg |
| Intermediate | 23 kg | 52 kg |
| Advanced | 38 kg | 77 kg |
| Elite | 56 kg | 105 kg |