Male Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 100 lb | 27 lb |
| Novice | 149 lb | 60 lb |
| Intermediate | 211 lb | 109 lb |
| Advanced | 284 lb | 172 lb |
| Elite | 364 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Wide Grip Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 38 lb | 9 lb |
| Novice | 71 lb | 25 lb |
| Intermediate | 115 lb | 50 lb |
| Advanced | 170 lb | 83 lb |
| Elite | 232 lb | 123 lb |