Wide Grip Bench Press vs Tricep Extension

Overall Comparison

Metric Wide Grip Bench Press Tricep Extension Difference Percent
Daily count 1 39 -38 -97%
Total lifts entered 25,084 145,365 -120,281 -83%

Male Comparison

Metric Wide Grip Bench Press Tricep Extension Difference Percent
Average lift 211 lb 109 lb 102 lb 94%
Elite lift 363.5 lb 245.2 lb 118.3 lb 48%
Average bodyweight 173.3 lb 173.5 lb -0.3 lb -0%
Lifts analysed 698 28,551 -27,853 -98%

Female Comparison

Metric Wide Grip Bench Press Tricep Extension Difference Percent
Average lift 114.8 lb 50 lb 64.8 lb 130%
Elite lift 231.9 lb 122.5 lb 109.4 lb 89%
Average bodyweight 147 lb 142.9 lb 4.1 lb 3%
Lifts analysed 0 3,132 -3,132 -100%