Wide Grip Bench Press vs Tricep Extension
Overall Comparison
Metric |
Wide Grip Bench Press |
Tricep Extension |
Difference |
Percent |
Daily count |
1 |
39 |
-38 |
-97% |
Total lifts entered |
25,084 |
145,365 |
-120,281 |
-83% |
Male Comparison
Metric |
Wide Grip Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
211 lb |
109 lb |
102 lb |
94% |
Elite lift |
363.5 lb |
245.2 lb |
118.3 lb |
48% |
Average bodyweight |
173.3 lb |
173.5 lb |
-0.3 lb |
-0% |
Lifts analysed |
698 |
28,551 |
-27,853 |
-98% |
Female Comparison
Metric |
Wide Grip Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
114.8 lb |
50 lb |
64.8 lb |
130% |
Elite lift |
231.9 lb |
122.5 lb |
109.4 lb |
89% |
Average bodyweight |
147 lb |
142.9 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |