Male Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 45 kg | 12 kg |
| Novice | 68 kg | 27 kg |
| Intermediate | 96 kg | 49 kg |
| Advanced | 129 kg | 78 kg |
| Elite | 165 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Wide Grip Bench Press | Tricep Extension |
|---|---|---|
| Beginner | 17 kg | 4 kg |
| Novice | 32 kg | 11 kg |
| Intermediate | 52 kg | 23 kg |
| Advanced | 77 kg | 38 kg |
| Elite | 105 kg | 56 kg |