Wide Grip Bench Press vs Tricep Extension
Overall Comparison
Metric |
Wide Grip Bench Press |
Tricep Extension |
Difference |
Percent |
Daily count |
1 |
39 |
-38 |
-97% |
Total lifts entered |
25,084 |
145,365 |
-120,281 |
-83% |
Male Comparison
Metric |
Wide Grip Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
95.7 kg |
49.5 kg |
46.3 kg |
94% |
Elite lift |
164.9 kg |
111.2 kg |
53.7 kg |
48% |
Average bodyweight |
78.6 kg |
78.7 kg |
-0.1 kg |
-0% |
Lifts analysed |
698 |
28,551 |
-27,853 |
-98% |
Female Comparison
Metric |
Wide Grip Bench Press |
Tricep Extension |
Difference |
Percent |
Average lift |
52.1 kg |
22.7 kg |
29.4 kg |
130% |
Elite lift |
105.2 kg |
55.6 kg |
49.6 kg |
89% |
Average bodyweight |
66.7 kg |
64.8 kg |
1.9 kg |
3% |
Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |