Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 41 lb | 93 lb |
| Novice | 74 lb | 132 lb |
| Intermediate | 119 lb | 180 lb |
| Advanced | 174 lb | 235 lb |
| Elite | 236 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 20 lb | 52 lb |
| Novice | 39 lb | 75 lb |
| Intermediate | 66 lb | 105 lb |
| Advanced | 99 lb | 139 lb |
| Elite | 137 lb | 176 lb |