Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 19 kg | 42 kg |
| Novice | 34 kg | 60 kg |
| Intermediate | 54 kg | 82 kg |
| Advanced | 79 kg | 107 kg |
| Elite | 107 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 9 kg | 23 kg |
| Novice | 18 kg | 34 kg |
| Intermediate | 30 kg | 47 kg |
| Advanced | 45 kg | 63 kg |
| Elite | 62 kg | 80 kg |