Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 17 kg | 38 kg |
| Novice | 34 kg | 58 kg |
| Intermediate | 57 kg | 82 kg |
| Advanced | 86 kg | 110 kg |
| Elite | 119 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Lat Pulldown |
|---|---|---|
| Beginner | 8 kg | 19 kg |
| Novice | 18 kg | 31 kg |
| Intermediate | 31 kg | 46 kg |
| Advanced | 49 kg | 64 kg |
| Elite | 69 kg | 83 kg |