Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Bench Press |
|---|---|---|
| Beginner | 33 lb | 107 lb |
| Novice | 60 lb | 154 lb |
| Intermediate | 98 lb | 212 lb |
| Advanced | 144 lb | 280 lb |
| Elite | 196 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Bench Press |
|---|---|---|
| Beginner | 18 lb | 43 lb |
| Novice | 34 lb | 72 lb |
| Intermediate | 55 lb | 112 lb |
| Advanced | 82 lb | 159 lb |
| Elite | 112 lb | 213 lb |