Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Bench Press |
|---|---|---|
| Beginner | 33 lb | 103 lb |
| Novice | 62 lb | 154 lb |
| Intermediate | 104 lb | 217 lb |
| Advanced | 156 lb | 291 lb |
| Elite | 215 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Bench Press |
|---|---|---|
| Beginner | 17 lb | 38 lb |
| Novice | 34 lb | 69 lb |
| Intermediate | 58 lb | 111 lb |
| Advanced | 89 lb | 164 lb |
| Elite | 124 lb | 223 lb |