Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Bench Press |
|---|---|---|
| Beginner | 15 kg | 49 kg |
| Novice | 27 kg | 70 kg |
| Intermediate | 44 kg | 96 kg |
| Advanced | 65 kg | 127 kg |
| Elite | 89 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Bench Press |
|---|---|---|
| Beginner | 8 kg | 19 kg |
| Novice | 15 kg | 33 kg |
| Intermediate | 25 kg | 51 kg |
| Advanced | 37 kg | 72 kg |
| Elite | 51 kg | 97 kg |