Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | High Pulley Crunch |
|---|---|---|
| Beginner | 15 kg | 26 kg |
| Novice | 28 kg | 42 kg |
| Intermediate | 47 kg | 62 kg |
| Advanced | 71 kg | 87 kg |
| Elite | 98 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | High Pulley Crunch |
|---|---|---|
| Beginner | 8 kg | 12 kg |
| Novice | 15 kg | 21 kg |
| Intermediate | 26 kg | 33 kg |
| Advanced | 40 kg | 48 kg |
| Elite | 56 kg | 66 kg |