Tricep Rope Pushdown vs High Pulley Crunch
Overall Comparison
| Metric |
Tricep Rope Pushdown |
High Pulley Crunch |
Difference |
Percent |
| Daily count |
104 |
6 |
98 |
1633% |
| Total lifts entered |
213,004 |
2,101 |
210,903 |
10038% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
47.1 kg |
62.4 kg |
-15.3 kg |
-25% |
| Elite lift |
97.6 kg |
115 kg |
-17.5 kg |
-15% |
| Average bodyweight |
77.7 kg |
78.5 kg |
-0.8 kg |
-1% |
| Lifts analysed |
34,931 |
0 |
34,931 |
- |
Female Comparison
| Metric |
Tricep Rope Pushdown |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
26.4 kg |
33.3 kg |
-6.9 kg |
-21% |
| Elite lift |
56.2 kg |
65.6 kg |
-9.4 kg |
-14% |
| Average bodyweight |
64.6 kg |
64.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
5,253 |
0 |
5,253 |
- |
