Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | High Pulley Crunch |
|---|---|---|
| Beginner | 33 lb | 57 lb |
| Novice | 62 lb | 92 lb |
| Intermediate | 104 lb | 138 lb |
| Advanced | 156 lb | 193 lb |
| Elite | 215 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | High Pulley Crunch |
|---|---|---|
| Beginner | 17 lb | 26 lb |
| Novice | 34 lb | 46 lb |
| Intermediate | 58 lb | 73 lb |
| Advanced | 89 lb | 107 lb |
| Elite | 124 lb | 145 lb |