Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Incline Cable Curl |
|---|---|---|
| Beginner | 15 kg | 7 kg |
| Novice | 28 kg | 22 kg |
| Intermediate | 47 kg | 45 kg |
| Advanced | 71 kg | 78 kg |
| Elite | 98 kg | 116 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Incline Cable Curl |
|---|---|---|
| Beginner | 8 kg | 5 kg |
| Novice | 15 kg | 11 kg |
| Intermediate | 26 kg | 21 kg |
| Advanced | 40 kg | 34 kg |
| Elite | 56 kg | 49 kg |