Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Incline Cable Curl |
|---|---|---|
| Beginner | 33 lb | 16 lb |
| Novice | 62 lb | 48 lb |
| Intermediate | 104 lb | 100 lb |
| Advanced | 156 lb | 171 lb |
| Elite | 215 lb | 256 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Incline Cable Curl |
|---|---|---|
| Beginner | 17 lb | 10 lb |
| Novice | 34 lb | 24 lb |
| Intermediate | 58 lb | 46 lb |
| Advanced | 89 lb | 75 lb |
| Elite | 124 lb | 108 lb |