Tricep Rope Pushdown vs Incline Cable Curl
Overall Comparison
Metric |
Tricep Rope Pushdown |
Incline Cable Curl |
Difference |
Percent |
Daily count |
97 |
5 |
92 |
1840% |
Total lifts entered |
210,115 |
1,178 |
208,937 |
17737% |
Male Comparison
Metric |
Tricep Rope Pushdown |
Incline Cable Curl |
Difference |
Percent |
Average lift |
103.8 lb |
100 lb |
3.8 lb |
4% |
Elite lift |
215.1 lb |
256.1 lb |
-41 lb |
-16% |
Average bodyweight |
171.3 lb |
173.1 lb |
-1.8 lb |
-1% |
Lifts analysed |
34,931 |
0 |
34,931 |
- |
Female Comparison
Metric |
Tricep Rope Pushdown |
Incline Cable Curl |
Difference |
Percent |
Average lift |
58.2 lb |
46.2 lb |
12 lb |
26% |
Elite lift |
123.9 lb |
108.2 lb |
15.7 lb |
14% |
Average bodyweight |
142.4 lb |
143.9 lb |
-1.5 lb |
-1% |
Lifts analysed |
5,253 |
0 |
5,253 |
- |