Tricep Rope Pushdown vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | Tricep Rope Pushdown | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 102 | 4 | 98 | 2450% |
| Total lifts entered | 212,900 | 26,073 | 186,827 | 717% |
Male Comparison
| Metric | Tricep Rope Pushdown | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.1 kg | 48.3 kg | -1.3 kg | -3% |
| Elite lift | 97.6 kg | 114.3 kg | -16.7 kg | -15% |
| Average bodyweight | 77.7 kg | 77.5 kg | 0.2 kg | 0% |
| Lifts analysed | 34,931 | 340 | 34,591 | 10174% |
Female Comparison
| Metric | Tricep Rope Pushdown | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.4 kg | 32 kg | -5.6 kg | -17% |
| Elite lift | 56.2 kg | 82.7 kg | -26.5 kg | -32% |
| Average bodyweight | 64.6 kg | 65 kg | -0.4 kg | -1% |
| Lifts analysed | 5,253 | 0 | 5,253 | - |