Tricep Rope Pushdown vs Reverse Grip Tricep Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 15 kg | 10 kg |
| Novice | 28 kg | 25 kg |
| Intermediate | 47 kg | 48 kg |
| Advanced | 71 kg | 79 kg |
| Elite | 98 kg | 114 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 8 kg | 5 kg |
| Novice | 15 kg | 15 kg |
| Intermediate | 26 kg | 32 kg |
| Advanced | 40 kg | 55 kg |
| Elite | 56 kg | 83 kg |