Tricep Rope Pushdown vs Reverse Grip Tricep Pushdown

Overall Comparison

Metric Tricep Rope Pushdown Reverse Grip Tricep Pushdown Difference Percent
Daily count 110 16 94 588%
Total lifts entered 210,018 25,971 184,047 709%

Male Comparison

Metric Tricep Rope Pushdown Reverse Grip Tricep Pushdown Difference Percent
Average lift 103.8 lb 106.6 lb -2.8 lb -3%
Elite lift 215.1 lb 251.9 lb -36.8 lb -15%
Average bodyweight 171.3 lb 170.9 lb 0.4 lb 0%
Lifts analysed 34,931 340 34,591 10174%

Female Comparison

Metric Tricep Rope Pushdown Reverse Grip Tricep Pushdown Difference Percent
Average lift 58.2 lb 70.4 lb -12.2 lb -17%
Elite lift 123.9 lb 182.2 lb -58.4 lb -32%
Average bodyweight 142.4 lb 143.4 lb -0.9 lb -1%
Lifts analysed 5,253 0 5,253 -