Tricep Rope Pushdown vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
Tricep Rope Pushdown |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
110 |
16 |
94 |
588% |
Total lifts entered |
210,018 |
25,971 |
184,047 |
709% |
Male Comparison
Metric |
Tricep Rope Pushdown |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
103.8 lb |
106.6 lb |
-2.8 lb |
-3% |
Elite lift |
215.1 lb |
251.9 lb |
-36.8 lb |
-15% |
Average bodyweight |
171.3 lb |
170.9 lb |
0.4 lb |
0% |
Lifts analysed |
34,931 |
340 |
34,591 |
10174% |
Female Comparison
Metric |
Tricep Rope Pushdown |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
58.2 lb |
70.4 lb |
-12.2 lb |
-17% |
Elite lift |
123.9 lb |
182.2 lb |
-58.4 lb |
-32% |
Average bodyweight |
142.4 lb |
143.4 lb |
-0.9 lb |
-1% |
Lifts analysed |
5,253 |
0 |
5,253 |
- |