Tricep Rope Pushdown vs Reverse Grip Tricep Pushdown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 33 lb | 23 lb |
| Novice | 62 lb | 56 lb |
| Intermediate | 104 lb | 107 lb |
| Advanced | 156 lb | 173 lb |
| Elite | 215 lb | 252 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Reverse Grip Tricep Pushdown |
|---|---|---|
| Beginner | 17 lb | 11 lb |
| Novice | 34 lb | 33 lb |
| Intermediate | 58 lb | 70 lb |
| Advanced | 89 lb | 121 lb |
| Elite | 124 lb | 182 lb |