Male Strength Standards (lb)
| Strength Level | Viking Press | Bench Press |
|---|---|---|
| Beginner | 72 lb | 103 lb |
| Novice | 142 lb | 154 lb |
| Intermediate | 240 lb | 217 lb |
| Advanced | 364 lb | 291 lb |
| Elite | 506 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Bench Press |
|---|---|---|
| Beginner | 27 lb | 38 lb |
| Novice | 47 lb | 69 lb |
| Intermediate | 74 lb | 111 lb |
| Advanced | 108 lb | 164 lb |
| Elite | 145 lb | 223 lb |