Male Strength Standards (kg)
| Strength Level | Viking Press | Bench Press |
|---|---|---|
| Beginner | 41 kg | 49 kg |
| Novice | 71 kg | 70 kg |
| Intermediate | 110 kg | 96 kg |
| Advanced | 157 kg | 127 kg |
| Elite | 211 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Bench Press |
|---|---|---|
| Beginner | 21 kg | 19 kg |
| Novice | 36 kg | 33 kg |
| Intermediate | 56 kg | 51 kg |
| Advanced | 81 kg | 72 kg |
| Elite | 108 kg | 97 kg |