Male Strength Standards (kg)
| Strength Level | Viking Press | Bench Press |
|---|---|---|
| Beginner | 33 kg | 47 kg |
| Novice | 64 kg | 70 kg |
| Intermediate | 109 kg | 98 kg |
| Advanced | 165 kg | 132 kg |
| Elite | 230 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Bench Press |
|---|---|---|
| Beginner | 12 kg | 17 kg |
| Novice | 21 kg | 31 kg |
| Intermediate | 34 kg | 51 kg |
| Advanced | 49 kg | 74 kg |
| Elite | 66 kg | 101 kg |