Male Strength Standards (kg)
| Strength Level | Viking Press | Log Press |
|---|---|---|
| Beginner | 33 kg | 44 kg |
| Novice | 64 kg | 67 kg |
| Intermediate | 109 kg | 97 kg |
| Advanced | 165 kg | 133 kg |
| Elite | 230 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Log Press |
|---|---|---|
| Beginner | 12 kg | 10 kg |
| Novice | 21 kg | 20 kg |
| Intermediate | 34 kg | 34 kg |
| Advanced | 49 kg | 51 kg |
| Elite | 66 kg | 71 kg |