Male Strength Standards (lb)
| Strength Level | Viking Press | Log Press |
|---|---|---|
| Beginner | 91 lb | 103 lb |
| Novice | 156 lb | 151 lb |
| Intermediate | 242 lb | 212 lb |
| Advanced | 347 lb | 283 lb |
| Elite | 465 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Log Press |
|---|---|---|
| Beginner | 47 lb | 56 lb |
| Novice | 80 lb | 83 lb |
| Intermediate | 124 lb | 118 lb |
| Advanced | 178 lb | 159 lb |
| Elite | 238 lb | 204 lb |