Male Strength Standards (lb)
| Strength Level | Viking Press | Zercher Squat |
|---|---|---|
| Beginner | 91 lb | 118 lb |
| Novice | 156 lb | 179 lb |
| Intermediate | 242 lb | 255 lb |
| Advanced | 347 lb | 345 lb |
| Elite | 465 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Zercher Squat |
|---|---|---|
| Beginner | 47 lb | 58 lb |
| Novice | 80 lb | 93 lb |
| Intermediate | 124 lb | 138 lb |
| Advanced | 178 lb | 192 lb |
| Elite | 238 lb | 252 lb |