Viking Press vs Zercher Squat

Overall Comparison

Metric Viking Press Zercher Squat Difference Percent
Daily count 2 78 -76 -97%
Total lifts entered 22,230 112,712 -90,482 -80%

Male Comparison

Metric Viking Press Zercher Squat Difference Percent
Average lift 240 lb 253.1 lb -13.2 lb -5%
Elite lift 506.5 lb 454.4 lb 52.1 lb 11%
Average bodyweight 206.6 lb 181.7 lb 24.9 lb 14%
Lifts analysed 414 8,692 -8,278 -95%

Female Comparison

Metric Viking Press Zercher Squat Difference Percent
Average lift 74.4 lb 141.1 lb -66.6 lb -47%
Elite lift 145.2 lb 270.8 lb -125.6 lb -46%
Average bodyweight 143.5 lb 146.8 lb -3.4 lb -2%
Lifts analysed 0 826 -826 -100%