Viking Press vs Zercher Squat
Overall Comparison
| Metric |
Viking Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
6 |
83 |
-77 |
-93% |
| Total lifts entered |
22,319 |
114,590 |
-92,271 |
-81% |
Male Comparison
| Metric |
Viking Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
108.8 kg |
114.8 kg |
-6 kg |
-5% |
| Elite lift |
229.7 kg |
206.1 kg |
23.6 kg |
11% |
| Average bodyweight |
93.7 kg |
82.4 kg |
11.3 kg |
14% |
| Lifts analysed |
414 |
8,692 |
-8,278 |
-95% |
Female Comparison
| Metric |
Viking Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
64 kg |
-30.2 kg |
-47% |
| Elite lift |
65.9 kg |
122.8 kg |
-57 kg |
-46% |
| Average bodyweight |
65.1 kg |
66.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
