Male Strength Standards (lb)
| Strength Level | Zercher Squat | Viking Press |
|---|---|---|
| Beginner | 118 lb | 91 lb |
| Novice | 179 lb | 156 lb |
| Intermediate | 255 lb | 242 lb |
| Advanced | 345 lb | 347 lb |
| Elite | 444 lb | 465 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Viking Press |
|---|---|---|
| Beginner | 58 lb | 47 lb |
| Novice | 93 lb | 80 lb |
| Intermediate | 138 lb | 124 lb |
| Advanced | 192 lb | 178 lb |
| Elite | 252 lb | 238 lb |