Zercher Squat vs Viking Press
Overall Comparison
| Metric |
Zercher Squat |
Viking Press |
Difference |
Percent |
| Daily count |
65 |
3 |
62 |
2067% |
| Total lifts entered |
114,182 |
22,292 |
91,890 |
412% |
Male Comparison
| Metric |
Zercher Squat |
Viking Press |
Difference |
Percent |
| Average lift |
253.1 lb |
240 lb |
13.2 lb |
5% |
| Elite lift |
454.4 lb |
506.5 lb |
-52.1 lb |
-10% |
| Average bodyweight |
181.7 lb |
206.6 lb |
-24.9 lb |
-12% |
| Lifts analysed |
8,692 |
414 |
8,278 |
2000% |
Female Comparison
| Metric |
Zercher Squat |
Viking Press |
Difference |
Percent |
| Average lift |
141.1 lb |
74.4 lb |
66.6 lb |
90% |
| Elite lift |
270.8 lb |
145.2 lb |
125.6 lb |
86% |
| Average bodyweight |
146.8 lb |
143.5 lb |
3.4 lb |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
