Zercher Squat vs Viking Press
Overall Comparison
Metric |
Zercher Squat |
Viking Press |
Difference |
Percent |
Daily count |
65 |
14 |
51 |
364% |
Total lifts entered |
114,507 |
22,313 |
92,194 |
413% |
Male Comparison
Metric |
Zercher Squat |
Viking Press |
Difference |
Percent |
Average lift |
253.1 lb |
240 lb |
13.2 lb |
5% |
Elite lift |
454.4 lb |
506.5 lb |
-52.1 lb |
-10% |
Average bodyweight |
181.7 lb |
206.6 lb |
-24.9 lb |
-12% |
Lifts analysed |
8,692 |
414 |
8,278 |
2000% |
Female Comparison
Metric |
Zercher Squat |
Viking Press |
Difference |
Percent |
Average lift |
141.1 lb |
74.4 lb |
66.6 lb |
90% |
Elite lift |
270.8 lb |
145.2 lb |
125.6 lb |
86% |
Average bodyweight |
146.8 lb |
143.5 lb |
3.4 lb |
2% |
Lifts analysed |
826 |
0 |
826 |
- |