Zercher Squat vs Viking Press
Overall Comparison
| Metric |
Zercher Squat |
Viking Press |
Difference |
Percent |
| Daily count |
63 |
3 |
60 |
2000% |
| Total lifts entered |
114,442 |
22,299 |
92,143 |
413% |
Male Comparison
| Metric |
Zercher Squat |
Viking Press |
Difference |
Percent |
| Average lift |
114.8 kg |
108.8 kg |
6 kg |
5% |
| Elite lift |
206.1 kg |
229.7 kg |
-23.6 kg |
-10% |
| Average bodyweight |
82.4 kg |
93.7 kg |
-11.3 kg |
-12% |
| Lifts analysed |
8,692 |
414 |
8,278 |
2000% |
Female Comparison
| Metric |
Zercher Squat |
Viking Press |
Difference |
Percent |
| Average lift |
64 kg |
33.8 kg |
30.2 kg |
90% |
| Elite lift |
122.8 kg |
65.9 kg |
57 kg |
86% |
| Average bodyweight |
66.6 kg |
65.1 kg |
1.5 kg |
2% |
| Lifts analysed |
826 |
0 |
826 |
- |
