Male Strength Standards (kg)
| Strength Level | Zercher Squat | Viking Press |
|---|---|---|
| Beginner | 54 kg | 41 kg |
| Novice | 81 kg | 71 kg |
| Intermediate | 116 kg | 110 kg |
| Advanced | 157 kg | 157 kg |
| Elite | 201 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Viking Press |
|---|---|---|
| Beginner | 26 kg | 21 kg |
| Novice | 42 kg | 36 kg |
| Intermediate | 63 kg | 56 kg |
| Advanced | 87 kg | 81 kg |
| Elite | 114 kg | 108 kg |