Viking Press vs Zercher Squat
Overall Comparison
| Metric |
Viking Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
6 |
83 |
-77 |
-93% |
| Total lifts entered |
22,319 |
114,590 |
-92,271 |
-81% |
Male Comparison
| Metric |
Viking Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
240 lb |
253.1 lb |
-13.2 lb |
-5% |
| Elite lift |
506.5 lb |
454.4 lb |
52.1 lb |
11% |
| Average bodyweight |
206.6 lb |
181.7 lb |
24.9 lb |
14% |
| Lifts analysed |
414 |
8,692 |
-8,278 |
-95% |
Female Comparison
| Metric |
Viking Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
74.4 lb |
141.1 lb |
-66.6 lb |
-47% |
| Elite lift |
145.2 lb |
270.8 lb |
-125.6 lb |
-46% |
| Average bodyweight |
143.5 lb |
146.8 lb |
-3.4 lb |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
