Male Strength Standards (kg)
| Strength Level | Walking Lunge | Belt Squat |
|---|---|---|
| Beginner | 3 kg | 52 kg |
| Novice | 22 kg | 102 kg |
| Intermediate | 63 kg | 173 kg |
| Advanced | 125 kg | 262 kg |
| Elite | 204 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Belt Squat |
|---|---|---|
| Beginner | 19 kg | 11 kg |
| Novice | 32 kg | 21 kg |
| Intermediate | 48 kg | 36 kg |
| Advanced | 69 kg | 54 kg |
| Elite | 92 kg | 74 kg |