Walking Lunge vs Belt Squat
Overall Comparison
| Metric |
Walking Lunge |
Belt Squat |
Difference |
Percent |
| Daily count |
8 |
30 |
-22 |
-73% |
| Total lifts entered |
15,723 |
44,908 |
-29,185 |
-65% |
Male Comparison
| Metric |
Walking Lunge |
Belt Squat |
Difference |
Percent |
| Average lift |
63.2 kg |
172.9 kg |
-109.7 kg |
-63% |
| Elite lift |
203.7 kg |
364.1 kg |
-160.4 kg |
-44% |
| Average bodyweight |
76.4 kg |
84.6 kg |
-8.2 kg |
-10% |
| Lifts analysed |
637 |
684 |
-47 |
-7% |
Female Comparison
| Metric |
Walking Lunge |
Belt Squat |
Difference |
Percent |
| Average lift |
48.5 kg |
35.6 kg |
12.9 kg |
36% |
| Elite lift |
92 kg |
74.4 kg |
17.6 kg |
24% |
| Average bodyweight |
61.4 kg |
62.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
