Male Strength Standards (lb)
| Strength Level | Walking Lunge | Belt Squat |
|---|---|---|
| Beginner | 6 lb | 115 lb |
| Novice | 49 lb | 226 lb |
| Intermediate | 139 lb | 381 lb |
| Advanced | 276 lb | 577 lb |
| Elite | 449 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Belt Squat |
|---|---|---|
| Beginner | 41 lb | 24 lb |
| Novice | 70 lb | 47 lb |
| Intermediate | 107 lb | 79 lb |
| Advanced | 152 lb | 118 lb |
| Elite | 203 lb | 164 lb |