Walking Lunge vs Belt Squat
Overall Comparison
| Metric |
Walking Lunge |
Belt Squat |
Difference |
Percent |
| Daily count |
17 |
34 |
-17 |
-50% |
| Total lifts entered |
15,674 |
44,798 |
-29,124 |
-65% |
Male Comparison
| Metric |
Walking Lunge |
Belt Squat |
Difference |
Percent |
| Average lift |
139.3 lb |
381.2 lb |
-241.9 lb |
-63% |
| Elite lift |
449 lb |
802.6 lb |
-353.6 lb |
-44% |
| Average bodyweight |
168.5 lb |
186.5 lb |
-18 lb |
-10% |
| Lifts analysed |
637 |
684 |
-47 |
-7% |
Female Comparison
| Metric |
Walking Lunge |
Belt Squat |
Difference |
Percent |
| Average lift |
106.9 lb |
78.5 lb |
28.4 lb |
36% |
| Elite lift |
202.9 lb |
164.1 lb |
38.8 lb |
24% |
| Average bodyweight |
135.3 lb |
138.1 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
