Walking Lunge vs Hip Thrust

Overall comparison

The daily number of walking lunge lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Walking Lunge Hip Thrust Difference Percent
Daily count 0 224 ↓224 ↓100%
Total lifts entered 0 188,151 ↓188,151 ↓100%

Male comparison

The average walking lunge entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering walking lunge lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Walking Lunge Hip Thrust Difference Percent
Average lift 181.1 lb 285.5 lb ↓104.4 lb ↓37%
Elite lift 349.6 lb 595.6 lb ↓246 lb ↓41%
Average bodyweight 172.6 lb 170.1 lb ↑2.5 lb ↑1%
Lifts analysed 0 27,832 ↓27,832 ↓100%

Female comparison

The average walking lunge entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering walking lunge lifts on Strength Level is on average less heavy than those entering hip thrust lifts.

Metric Walking Lunge Hip Thrust Difference Percent
Average lift 106.9 lb 188.5 lb ↓81.6 lb ↓43%
Elite lift 202.9 lb 392.9 lb ↓190 lb ↓48%
Average bodyweight 135.3 lb 135.5 lb ↓0.1 lb ↓0%
Lifts analysed 0 37,135 ↓37,135 ↓100%