Male Strength Standards (lb)
| Strength Level | Walking Lunge | Hip Thrust |
|---|---|---|
| Beginner | 6 lb | 84 lb |
| Novice | 49 lb | 167 lb |
| Intermediate | 139 lb | 284 lb |
| Advanced | 276 lb | 432 lb |
| Elite | 449 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Hip Thrust |
|---|---|---|
| Beginner | 41 lb | 66 lb |
| Novice | 70 lb | 124 lb |
| Intermediate | 107 lb | 205 lb |
| Advanced | 152 lb | 306 lb |
| Elite | 203 lb | 421 lb |