Male Strength Standards (kg)
| Strength Level | Walking Lunge | Hip Thrust |
|---|---|---|
| Beginner | 3 kg | 38 kg |
| Novice | 22 kg | 76 kg |
| Intermediate | 63 kg | 129 kg |
| Advanced | 125 kg | 196 kg |
| Elite | 204 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Hip Thrust |
|---|---|---|
| Beginner | 19 kg | 30 kg |
| Novice | 32 kg | 56 kg |
| Intermediate | 48 kg | 93 kg |
| Advanced | 69 kg | 139 kg |
| Elite | 92 kg | 191 kg |