Walking Lunge vs Hip Thrust
Overall Comparison
| Metric |
Walking Lunge |
Hip Thrust |
Difference |
Percent |
| Daily count |
15 |
482 |
-467 |
-97% |
| Total lifts entered |
15,747 |
771,710 |
-755,963 |
-98% |
Male Comparison
| Metric |
Walking Lunge |
Hip Thrust |
Difference |
Percent |
| Average lift |
63.2 kg |
128.9 kg |
-65.7 kg |
-51% |
| Elite lift |
203.7 kg |
273.3 kg |
-69.6 kg |
-25% |
| Average bodyweight |
76.4 kg |
75.4 kg |
1 kg |
1% |
| Lifts analysed |
637 |
52,328 |
-51,691 |
-99% |
Female Comparison
| Metric |
Walking Lunge |
Hip Thrust |
Difference |
Percent |
| Average lift |
48.5 kg |
92.8 kg |
-44.3 kg |
-48% |
| Elite lift |
92 kg |
190.8 kg |
-98.7 kg |
-52% |
| Average bodyweight |
61.4 kg |
61.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |
