Male Strength Standards (kg)
| Strength Level | Walking Lunge | Hip Thrust |
|---|---|---|
| Beginner | 12 kg | 45 kg |
| Novice | 28 kg | 85 kg |
| Intermediate | 53 kg | 140 kg |
| Advanced | 84 kg | 208 kg |
| Elite | 121 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Hip Thrust |
|---|---|---|
| Beginner | 10 kg | 35 kg |
| Novice | 20 kg | 64 kg |
| Intermediate | 34 kg | 102 kg |
| Advanced | 51 kg | 149 kg |
| Elite | 72 kg | 203 kg |