Walking Lunge vs Hip Thrust

Overall Comparison

Metric Walking Lunge Hip Thrust Difference Percent
Daily count 18 478 -460 -96%
Total lifts entered 15,419 759,597 -744,178 -98%

Male Comparison

Metric Walking Lunge Hip Thrust Difference Percent
Average lift 139.3 lb 284.2 lb -144.9 lb -51%
Elite lift 449 lb 602.6 lb -153.5 lb -25%
Average bodyweight 168.5 lb 166.3 lb 2.2 lb 1%
Lifts analysed 637 52,328 -51,691 -99%

Female Comparison

Metric Walking Lunge Hip Thrust Difference Percent
Average lift 106.9 lb 204.6 lb -97.7 lb -48%
Elite lift 202.9 lb 420.6 lb -217.7 lb -52%
Average bodyweight 135.3 lb 135.5 lb -0.2 lb -0%
Lifts analysed 0 73,730 -73,730 -100%