Walking Lunge vs Hip Thrust
Overall Comparison
Metric |
Walking Lunge |
Hip Thrust |
Difference |
Percent |
Daily count |
18 |
478 |
-460 |
-96% |
Total lifts entered |
15,419 |
759,597 |
-744,178 |
-98% |
Male Comparison
Metric |
Walking Lunge |
Hip Thrust |
Difference |
Percent |
Average lift |
139.3 lb |
284.2 lb |
-144.9 lb |
-51% |
Elite lift |
449 lb |
602.6 lb |
-153.5 lb |
-25% |
Average bodyweight |
168.5 lb |
166.3 lb |
2.2 lb |
1% |
Lifts analysed |
637 |
52,328 |
-51,691 |
-99% |
Female Comparison
Metric |
Walking Lunge |
Hip Thrust |
Difference |
Percent |
Average lift |
106.9 lb |
204.6 lb |
-97.7 lb |
-48% |
Elite lift |
202.9 lb |
420.6 lb |
-217.7 lb |
-52% |
Average bodyweight |
135.3 lb |
135.5 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |