Male Strength Standards (lb)
| Strength Level | Walking Lunge | Hip Thrust |
|---|---|---|
| Beginner | 27 lb | 100 lb |
| Novice | 63 lb | 188 lb |
| Intermediate | 116 lb | 309 lb |
| Advanced | 185 lb | 460 lb |
| Elite | 267 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Hip Thrust |
|---|---|---|
| Beginner | 21 lb | 78 lb |
| Novice | 43 lb | 140 lb |
| Intermediate | 74 lb | 225 lb |
| Advanced | 113 lb | 329 lb |
| Elite | 158 lb | 448 lb |