Male Strength Standards (kg)
| Strength Level | Walking Lunge | Log Press |
|---|---|---|
| Beginner | 3 kg | 44 kg |
| Novice | 22 kg | 67 kg |
| Intermediate | 63 kg | 97 kg |
| Advanced | 125 kg | 133 kg |
| Elite | 204 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Log Press |
|---|---|---|
| Beginner | 19 kg | 10 kg |
| Novice | 32 kg | 20 kg |
| Intermediate | 48 kg | 34 kg |
| Advanced | 69 kg | 51 kg |
| Elite | 92 kg | 71 kg |