Male Strength Standards (lb)
| Strength Level | Walking Lunge | Log Press |
|---|---|---|
| Beginner | 6 lb | 97 lb |
| Novice | 49 lb | 149 lb |
| Intermediate | 139 lb | 215 lb |
| Advanced | 276 lb | 293 lb |
| Elite | 449 lb | 378 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Log Press |
|---|---|---|
| Beginner | 41 lb | 22 lb |
| Novice | 70 lb | 44 lb |
| Intermediate | 107 lb | 74 lb |
| Advanced | 152 lb | 112 lb |
| Elite | 203 lb | 156 lb |