Male Strength Standards (lb)
| Strength Level | Walking Lunge | Squat |
|---|---|---|
| Beginner | 6 lb | 141 lb |
| Novice | 49 lb | 206 lb |
| Intermediate | 139 lb | 287 lb |
| Advanced | 276 lb | 381 lb |
| Elite | 449 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Squat |
|---|---|---|
| Beginner | 41 lb | 65 lb |
| Novice | 70 lb | 107 lb |
| Intermediate | 107 lb | 161 lb |
| Advanced | 152 lb | 227 lb |
| Elite | 203 lb | 300 lb |