Male Strength Standards (lb)
| Strength Level | Walking Lunge | Squat |
|---|---|---|
| Beginner | 27 lb | 145 lb |
| Novice | 63 lb | 209 lb |
| Intermediate | 116 lb | 289 lb |
| Advanced | 185 lb | 382 lb |
| Elite | 267 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Squat |
|---|---|---|
| Beginner | 21 lb | 71 lb |
| Novice | 43 lb | 113 lb |
| Intermediate | 74 lb | 167 lb |
| Advanced | 113 lb | 232 lb |
| Elite | 158 lb | 303 lb |