Walking Lunge vs Squat

Overall Comparison

Metric Walking Lunge Squat Difference Percent
Daily count 17 12,824 -12,807 -100%
Total lifts entered 15,674 19,963,102 -19,947,428 -100%

Male Comparison

Metric Walking Lunge Squat Difference Percent
Average lift 139.3 lb 286.8 lb -147.5 lb -51%
Elite lift 449 lb 483.2 lb -34.1 lb -7%
Average bodyweight 168.5 lb 176.7 lb -8.2 lb -5%
Lifts analysed 637 1,724,123 -1,723,486 -100%

Female Comparison

Metric Walking Lunge Squat Difference Percent
Average lift 106.9 lb 161 lb -54.1 lb -34%
Elite lift 202.9 lb 299.6 lb -96.7 lb -32%
Average bodyweight 135.3 lb 141.4 lb -6.1 lb -4%
Lifts analysed 0 391,666 -391,666 -100%