Squat vs Walking Lunge

Overall Comparison

Metric Squat Walking Lunge Difference Percent
Daily count 9,515 15 9,500 63333%
Total lifts entered 20,014,898 15,747 19,999,151 127003%

Male Comparison

Metric Squat Walking Lunge Difference Percent
Average lift 286.8 lb 139.3 lb 147.5 lb 106%
Elite lift 483.2 lb 449 lb 34.1 lb 8%
Average bodyweight 176.7 lb 168.5 lb 8.2 lb 5%
Lifts analysed 1,724,123 637 1,723,486 270563%

Female Comparison

Metric Squat Walking Lunge Difference Percent
Average lift 161 lb 106.9 lb 54.1 lb 51%
Elite lift 299.6 lb 202.9 lb 96.7 lb 48%
Average bodyweight 141.4 lb 135.3 lb 6.1 lb 5%
Lifts analysed 391,666 0 391,666 -