Male Strength Standards (lb)
| Strength Level | Squat | Walking Lunge |
|---|---|---|
| Beginner | 141 lb | 6 lb |
| Novice | 206 lb | 49 lb |
| Intermediate | 287 lb | 139 lb |
| Advanced | 381 lb | 276 lb |
| Elite | 483 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Walking Lunge |
|---|---|---|
| Beginner | 65 lb | 41 lb |
| Novice | 107 lb | 70 lb |
| Intermediate | 161 lb | 107 lb |
| Advanced | 227 lb | 152 lb |
| Elite | 300 lb | 203 lb |